What is Emotional Freedom Technique (EFT)

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Emotional Freedom Technique (EFT) is really the fastest and most powerful way to deal with difficulties, obstacles, triggers, yearnings, concerns, and emotions that most folks who are quitting smoking should deal with. Not only does EFT help make the change to non smoker easier, it better equips ex smokers to deal with any stressful conditions that may cause a relapse.

EFT is also used for any weight loss program. Using EFT tapping eliminates your immediate cravings and does away with emotional overeating. Using EFT for weight loss will transform a hopeless, negative attitude into a very positive self image.

garyEmotional Freedom Techniques (EFT) is a method of counseling intervention that profile on various theories of alternative medicine involving acupuncture, neuro linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, written in the late 1990s, and related books and workshops by a variety of teachers. EFT and much the same techniques are often discussed under the umbrella term “energy psychology.”

This technique has discovered that all negative emotions, beliefs and phobias can be traced down to disruption of the body’s electrical system. Developed in partnership with an engineer, it was found by replacing the electric field to it’s right pattern, negative and emotional blocks would be resolved.

The method is very easy to learn. And one can easly learn it at home reading books or watching video’s. It is a method that does not take long to learn, and can be applied in just few minutes, while the more you do it, the faster it will work out, EFT has been used to conquer food craving and lose weight, to defeat pain, to set goals and accomplish them, to overcome any fears or phobias and to attract money.

During the session you are “tapping” into specific points that work to release any issues that may currently be affecting your life in a negative way. The specific technique works with a series of points located around the upper body. The points are tapped lightly while going through a succession of verbal statements that first identify the problem and acknowledge it and second create a new scenario through positive affirmation. The process is vibrational in nature, sending currents of energy that work to unblock or re -balance the mind body connection. This practice removes the irrational reactive impulse and leaves a more rational reality in its place.

Although the emotional freedom technique is often time successful, it does not guarantee instant cure to your physical problems. Like any other medicine, it may require constant repetition and commitment. It might show results in a day or months. You should also remember that EFT should never be a substitute for a medicine or other medical practices, but rather combine it together with them.

dogEFTAnd believe it or not, emotional freedom technique training is not just for humans. When used surrogately, EFT for dogs and other animals works wonders. For example, the dog that used to chew everything in sight is no longer misbehaved. Dogs have issues too!

More and more people are hearing about the Emotional Freedom Technique these days. Also known by the acronym of EFT, it’s one of the leading forms of energy healing being practiced in the world today. As it grows in popularity, and as more people turn to it for help for a wide variety of problems and even diseases, others are curious, but skeptical. It’s hard to believe that a simple, cost free regimen of tapping on certain parts of the body could alleviate serious problems. So what is the truth? Does the Emotional Freedom Technique work?

Affirmations on there own do not work. With Emotional Freedom Technique you can kill off the little voice inside of you, that stops affirmations working for you. Once you do that. Your affirmations take on a power of their own.

There are so many videos available on YouTube regarding Emotional Freedom Technique, and you can easily understand it by watching those videos. The drawback here is that you have to experience it hopefully, if you don’t have any formal training. Sometimes it may work, or may not work. If it doesn’t work, you have to repeat it properly until EFT changes your life.

EFT is such an uncomplicated process that even a youngster may be easily shown how to use it efficiently. All that is needed to memorize a simple routine, involving tapping specific points on the body with your fingertips, and being able to make a statement about the problem you’re experiencing. EFT tapping has been shown to improve, and in many cases, totally do away with emotional and even physical challenges. It is often used to enhance athletic, business, and personal performance, increase prosperity, and for reducing undesirable behaviours, such as inappropriate food cravings. You can use EFT to address such physical challenges as weight loss, allergies, blood pressure, and pain management. Even diseases without cures like Chronic Fatigue, Fibromyalgia, Muscular Dystrophy, Parkinson’s disease, Diabetes, and Cancer may be helped. EFT tapping is available to anyone. It doesn’t require special equipment, uses no drugs, and may be practiced anywhere. You can use it to help others or yourself, it’s painless, and its applications appear to be unlimited.You can even download the Emotional Freedom Technique “how to” book at no charge. So what have you got to lose, except maybe your suffering?

imagesThat has all changed. EFT books are filling up with some best seller as there is a growing market for them. More and more of them are being published every year, and book publishers only publish books if they think they can make money on them. The growing number of EFT titles available is due to one thing increasing demand. More and more people are going to bookstores and online book sellers to find out more about this fascinating mode of alternative health. Emotional Freedom Technique’s leading authors may not be household names yet, but at the rate things are going, that just might happen one of these days.

Susan Hewitt is a sculptor and aspiring actress,
and an enthusiastic proponent of EFT. She has not only seen the remarkable changes Emotional Freedom Techniques can bring about in people in just a short time; she has also experienced them for herself. Her top recommended resource for both those new to EFT, and for people who already use it and want to master it fully, is the Living Energy Secrets tele seminar. Their free course contains hours and hours of interviews with some of the top EFT specialists in the world today, and they reveal EFT secrets not available anywhere else. There’s no cost whatsoever, and the education and benefits are truly amazing. Check out Living Energy Secrets today for the best EFT course in existence.


  1. Great info on EFT. I have just started using this over the last few days and have found it great. Not only is it easy to learn but it also makes an immediate reduction in stress. Thanks for the great info and videos


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